Frequently Asked Questions

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We offer a range of coaching services tailored to meet your individual needs. You can find out more about our services by clicking here. 

Yes, absolutely! We offer flexible coaching options, including online sessions via video call, phone sessions, and in-person sessions (if you are local to Derbyshire, Nottinghamshire or South Yorkshire). Online coaching is just as effective as in-person coaching and provides added convenience and flexibility for clients.

As part of your onboarding experience you will receive your Nord-Essence welcome pack. This will contain all of the key information dependent upon the package you have selected, including a link to your welcome video, client on-boarding questionnaire, an activity template to get you ready for your first session and more.

In any Nord-Essence journey the first session will always be a conversation around your goals, challenges, and expectations for future sessions. We will review your client questionnaire answers  which will then allow us to agree a coaching plan that is suited to your needs. 

Sessions are usually held weekly, bi-weekly or monthly dependent on your preferences. 1-2-1  sessions can be conducted over the phone, or via video call. Group sessions are usually conducted via video call only.

Everyone's journey is unique, however our one constant is that all of our coaching services have been designed to support and empower you.

The length of a  1-2-1 coaching programme varies depending on your specific goals and needs. Some clients achieve their objectives in a few sessions, while others may benefit from a longer-term engagement. On average, clients work with me for 3-6 months to see significant progress.

However we will soon be offering our Essence Pathway Programme which has been designed to be delivered over 12 weeks. This programme is evergreen meaning you can go at your own pace. It also allows us to reach more people but give you the opportunity to benefit from the coaching experience with peers who are on their own Nord-Essence journey too. 

I am a Centre of Excellence certified Life Coach, Spiritual Life Coach, Holistic and Mindfulness practitioner. I also specialise in Neuro Linguistic Programming, Shadow work and the spiritual practice of Cord-cutting. 

I am committed to continuous learning and regularly participate in professional development to stay current with the latest coaching techniques and methodologies.

I am also a certified member of the Association for Coaching, Complementary Medical Association, and the Chartered Management Institute for recognition of my commitment to my practice. This means I am entitled to use the post nominal initials MCMA and fCMgr after my name.

You can read more about my background here.

Coaching is beneficial for anyone looking to make positive changes in their life. Whether it’s personal, professional, or both. If you are feeling stuck, looking to achieve specific goals, or seeking to improve certain aspects of your life, coaching can provide the guidance, support, and accountability you need.

As part of your Nord-Essence journey you can expect to gain clarity on your goals, develop actionable plans to achieve them, and work to overcome any obstacles in your way. People who have been through a coaching experience often report increased self-confidence, improved decision-making skills, and greater overall satisfaction in their personal and professional lives. 

Our fees vary depending on the type and length of the program and the services provided. We offer several packages to suit different needs and budgets. You can view our services here.  We also share free content across our socials as we believe we should all have the ability to reconnect to natures wisdom.  We believe that investing in yourself is the best investment you can make - so if you want to work with us, simply fill out our contact form here.

We understand that life can be unpredictable. If you need to cancel or reschedule a session, please provide at least 48 hours' notice. Sessions cancelled with less than 24 hours' notice may be subject to a cancellation fee. This policy helps us to ensure that all clients receive the time and attention they deserve.

Getting started is easy! - Simply fill out our contact form here.