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Holistic Coaching can reduce depressive symptoms, perceived stress levels, and improve quality of life and physical, emotional, social, cognitive, and spiritual functioning.
Source - Mayo Clinic
94% of people found an improvement in their mood after spending time reflecting in the great outdoors.
Source - report from UK mental health charity MIND
99% of individuals and companies who hire a coach are “satisfied” or “very satisfied.” and 96% said they would repeat the process.
Source - ICF Global Coaching Study
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