About the nord-essence digital detox
Why?
What next?
Why?
In a local focus group, we asked 'If there is one thing you need help with right now, what would that look like?'
The overwhelming response was 'procrastination'.
We thought what better place to start than helping others get stuff done by removing a distraction - the digital world!
How?
What next?
Why?
The NE Digital Detox Challenge is crafted using our top 7 methods for getting you away from the world of digital distractions - phones, TV, computers, tablets etc.
In our info pack you learn the methods and are encouraged to track how you use them. Which you liked, didn't like and when you do them.
The idea is to help you build healthier habits when it comes to our devices.
What next?
What next?
What next?
Download the pack above, read the steps and see if you can complete the first week of exercises.
Then, for the next month, combine the steps that worked best for you and maintain them for 31 days.
A great indicator of how you're getting on is your phones screen time tracker every week.
You can download another to keep it up, or look at our
Download the pack above, read the steps and see if you can complete the first week of exercises.
Then, for the next month, combine the steps that worked best for you and maintain them for 31 days.
A great indicator of how you're getting on is your phones screen time tracker every week.
You can download another to keep it up, or look at our other offerings to see how else Nord-Essence can help you!