You’re everyone’s go-to. You get sh*t done and look like you’ve got it all handled—at work, at home, everywhere. You’re the invisible anchor: calm, capable, “always on it.” From the outside, you’re the definition of reliable and successful. But inside? Inside you’re exhausted. Overwhelmed. Drowning. You’ve been dancing with burnout for so long, you can’t even remember what it feels like to slow down… to let someone else carry the weight for once.
You feel that growing gap between the woman you are inside and the mask you wear just to get through the day. You’re drained. Stuck on autopilot. Desperate to break the cycle of stress, overworking, and numbing out. You’ve tried the therapy, the apps, the routines. Maybe it works for a while — but the burnout always comes back. And now, even rest feels like a f*cking failure.
Because somewhere along the way, this sh*t became “normal,” right? The truth is, you know you’re quietly burning out. And deep down, you’re ready to drop the mask, ready to stop outwardly functioning while feeling like a zombie in your own life. And ready to finally beat burnout for good.
At Nord-Essence, I work with women who are quietly burning the f*ck out while holding everyone else’s sh*t together. They’re hyper-independent, outwardly successful, and deeply exhausted from living in survival mode. Most don’t even realise just how disconnected they’ve become — from their bodies, their joy, their truth — because they’ve been performing strength for so long, it feels like the only way to exist. It’s become their default setting.
They come to me when all the planners, the pep talks, the productivity hacks, and the “just take a break” advice have stopped working. When they crave something more than the surface level productivity hacks masked as healing we’ve all been sold. When rest itself feels like a f*cking failure. And when they’re living like a ghost in their own life. (AKA: showing up, getting things done, but feeling nothing.)
And in return what I offer isn’t another fix. Because you’re not broken...
Wondering if you've found the right place?
You want to stop bracing for the day the moment you wake up.
You want to learn how to rest without guilt — not perform rest, but actually feel it.
You want to regulate your nervous, feel your breath deepen, and your mind quiet.
You want to start saying NO without apology.
You want to stop abandoning yourself to meet everyone else’s needs.
You want to learn to feel safe in your own skin again — not just functional, but alive.
You want to remember who the f*ck you were before burnout rewrote your identity and hijacked your life.
The Nature-Driven Burnout Recovery Coach, founder of Nord-Essence, and woman on a mission to help overwhelmed, burnt-out women stop surviving and start thriving.
I’ve been in your shoes believing that if I just pushed harder, I’d finally feel fulfilled. Saying yes when I really meant no, and bending myself out of shape in order to show up for others. After my dad passed away when I was 17, I threw myself into doing more, achieving more, trying to be more. I became the high-functioning woman who could hold it all — until my body couldn’t anymore...
I spent years working myself to the edge, believing hustle was the path to worthiness. So I know what it’s like to hold it together while quietly drowning. I tried everything before I learned it the hard way: that my worth wasn’t tied to how much I could endure. That burnout didn't have to be my factory setting. Rewilding changed everything. Nature became my sanctuary and my healer. And from that place of raw empowered truth, I found my purpose.
That’s why I built Nord Essence: to give women a burnout recovery path that actually works—beyond the surface-level “wellness hacks.”
I’m a Certified Transformational Trauma Informed Coach, Holistic Practitioner, and NLP Specialist (nerd alert 🤓). But more importantly, I’m proof that rewilding works. Because let’s face it, we’ve been de-wilded by pressure, performance and perfectionism. And I’m done watching women play by everyone else’s rules while hustle culture drains their health, happiness, and f*cking sanity along with it.
yeah I said it...
Healing from burnout isn’t a one and done deal and it will likely p*ss you off before it sets you free.
It’s the process of undoing years of disconnection, and reconnecting you with the raw, real, messy and wild version of you that was buried under pressure, performance and perfectionism.
It's about unlearning the survival patterns that have kept you stuck in overdrive.
It's about guiding you out of autopilot and back into your body — through nature-based healing, nervous system work, and deep inner inquiry.
This was never about quitting your job or burning your life down. It’s about finally making space to feel like YOU again.
Because f*ck living like a ghost in your own life.
Your rewilding journey starts here, and it all starts with knowing your burnout archetype 👇
When I say rewild yourself, I don’t mean running off to the woods to live in a moss house Hobbit-style (unless that’s your vibe 😉).
It’s about stripping off the layers of pressure, performance, and perfectionism and remembering who the f*ck you really are underneath it all. It’s about reconnecting with your essence — that magical, untamed part of you — and using it as a compass to guide your life back to a place where the outside world finally reflects the real you.
No more consuming and conforming to pressure and performance and spitting out perfectionism.
Rewilding yourself is about working with your nervous system and nature, not against them. It's reconnection.
I created the NORD Approach, my signature method for burnout recovery that actually sticks. Forged from my own journey through burnout , it blends nature-based healing, nervous system repair, and trauma-informed coaching — or what I lovingly call rewilding yourself.
Here’s what it looks like in practice:
✨ Reconnect with your instincts — before self-doubt crept in.
🌿 Tune into your natural energy cycles — instead of forcing yourself like a machine.
💚 Let go of the rules that don’t serve you — and step fully into who you were always meant to be.
You don’t have to settle for stress as a way of life. You don’t have to wait for “one day” to feel better. And you sure as hell don’t have to stay consumed by burnout anymore.
👉 Grab my FREE Burnout Archetypes Breakdown to kickstart your rewilding journey. Your nature driven burnout recovery starts here.
📩 Still got questions? I'm here to help. Contact me to discuss how I can help you beat burnout for good.
Take your first step off the hamster wheel of burnout and reclaim your energy, your joy, and your life.